Getting in shape is so much more than just cutting out junk food and adding a little bit of cardio to your daily routine. Those are good sta...

As kids growing up we naturally believe that vegetables are the biggest threat to our happiness. Broccoli, spinach, green beans — anything g...

While most brides and grooms choose to go the traditional route when it comes to their wedding attire, others choose to do quite the opposit...

You may know that optimal health starts in the kitchen, and but did you know that diet is at the heart of many cancers? In fact, up to 70% o...

Yoga and its practice is all sorts of wonderful, but we have to admit that there are some poses that if you didn’t understand or practice yo...